Aurora Sports Medicine - Activating Your Transverse Abdominus
06/16/2012, 9:00am CDT
By WSN
Molly, LAT, PES of the Aurora Sports Medicine Institute demonstrates how to activate your transverse abdominus (TA). The TA is one of the muscles in your core. This muscle in particular is commonly dysfunctional and improperly activated in many people.
Disclaimer: The videos in the training section of this website are presented as is, with no guarantee of results. Please attempt exercises at your own risk.
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